Maddie´s opinion

In a world filled with tempting fast-food options and processed snacks, it's easy to overlook the importance of healthy eating. However, consuming a well-balanced diet packed with nutritious foods can have a profound impact on our overall well-being. Let's delve into the benefits of healthy eating and discover how it can transform your life. Boost Your Energy Levels: One of the most significant advantages of a healthy diet is increased energy levels. By fueling your body with nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, you provide the necessary nutrients for optimal functioning. These foods help regulate blood sugar levels, stabilize energy levels, and improve focus and productivity throughout the day. Strengthen Your Immune System: A healthy diet plays a vital role in strengthening your immune system. By incorporating foods rich in vitamins, minerals, and antioxidants, you provide your body with the tools it needs to fight off illnesses a...

 In today's competitive business landscape, it is increasingly recognized that a positive work environment is essential for employee satisfaction, productivity, and overall company success. A positive work environment not only fosters employee engagement and loyalty but also attracts top talent and promotes creativity and innovation. Let's explore some key factors that contribute to a positive work environment. Clear Communication: Effective communication is at the core of a positive work environment. Employers should encourage open and transparent communication channels, where employees feel comfortable expressing their thoughts, concerns, and ideas. Regular team meetings, feedback sessions, and one-on-one interactions can facilitate a culture of communication and collaboration. Mutual Respect and Trust: A respectful and inclusive work environment promotes trust among team members and creates a sense of belonging. Employers should foster a culture that values diversity and act...

 In today’s fast-paced digital world, where we are constantly connected to our smartphones and devices, it’s becoming increasingly important to examine the impact of technology on our mental health. One particular area of concern is the relationship between anxiety and technology addiction. Research has shown that excessive use of technology can contribute to the development and exacerbation of anxiety disorders. In this article, we will explore this connection and discuss ways to address it. The rise of social media platforms and the constant need for validation through likes and comments have created a breeding ground for anxiety. The fear of missing out (FOMO) and comparing oneself to others’ seemingly perfect lives can lead to feelings of inadequacy and heightened anxiety. Moreover, the constant exposure to negative news and information overload can further fuel anxiety and stress. Additionally, technology addiction itself can be a source of anxiety. The constant need to check ...

 Ramadan is a holy month for Muslims, and it is also a time for charity and compassion. During this month, many countries and organizations around the world offer humanitarian aid to those in need. The United Arab Emirates (UAE) has been one of the countries that have been providing aid to different parts of the world during this Ramadan season. The UAE has always been a leading country when it comes to providing humanitarian aid. They have been providing aid to different countries for many years, and this Ramadan season is no exception. The country has been providing food, medical supplies, and financial assistance to those in need. In addition to providing aid to other countries, the UAE has also been providing aid to its own citizens. The country has been distributing food and other essential items to those in need during this Ramadan season. The UAE's efforts to provide humanitarian aid during this Ramadan season have not gone unnoticed. Many people around the world have praise...

  When I was in my late twenties, I was diagnosed with stomach cancer. Doctors operated and told me to hope for the best. I returned to Japan, where I was working, and tried to forget about it. The tumors returned a year later, this time in my liver. After a long search, the surgeons found a new procedure to remove them, but I knew this was, again, perhaps only a temporary fix. I was a mess for the next six months. The hardest part of my illness was my constant anxiety about it coming back. Then I met a man who changed my outlook. Dr. Derek Roger had spent 30 years researching why some people in difficult situations become overwhelmed, while others persevere. He taught me everything he’d learned, and as I started applying it, my anxiety subsided, even though my situation didn’t change. In fact, the cancer came back about five years ago and remains relatively stable in my liver. But I no longer worry abo...

I discovered all its properties and learned how to taste it better. Where does it come from? Chocolate is made with the grains present in the pods that grow in the cocoa tree, of perennial leaves, native to the valleys of South America. Such was the value given to it by the natives of Central and South America that these grains were used as currency. It all starts with the cocoa grain. First of all, it is toasted to accentuate the flavor and color of the chocolate; the peel is removed, leaving only the almond and ground to obtain the cocoa liquor. Then, it is pressed to extract the cocoa butter, resulting in a solid mass called cocoa cake, which is dried and sifted to obtain cocoa powder. Finally, by mixing the cocoa powder, with the cocoa butter, sugar and milk you get the chocolate The more cocoa it has, the more bitter and intense the flavor will be, since the increase in the cocoa content, there is no room for sugar. White chocolate doesn’t actually contain cocoa powder, but cocoa ...

 These furry friends increase your physical and emotional well-being. Having a pet doesn’t just mean fun. Research has shown that living with an animal can give us greater overall happiness, reduce our stress, motivate us to exercise more and improve our quality of life. Many people adopt pets to have company. After all, animals offer us unconditional loyalty. Money can’t buy that special feeling of getting home and that the dog shakes his tail when he sees it, or that the cat curls up on his lap and purrs placidly. These daily joys remind us that we should take things more calmly in our busy and stressful life. Studies indicate that pets can even lower high blood pressure and stabilize blood cholesterol levels, as well as reduce the incidence of cardiovascular diseases. Animal owners go to medical consultations up to 15 percent less than people who do not have pets. Surveys conducted by the University of Western Australia reveal that more than 70 percent of pet owners say that the...

 The Department of Health — Abu Dhabi (DoH), the regulator of the healthcare sector in the Emirate, and US-based Eversight, one of the leading non-profit eye banks in the world, partnered to establish the UAE’s first Eye and Tissue Bank. The Agreement will witness the creation, development and operation of a comprehensive and seamless eye transplantation framework in the UAE. Through this strategic collaboration, DoH and Eversight will set the building blocks across three phases which include programme design, implementation and management. In its early stages, both entities will focus on implementing the necessary arrangements for the Eye and Tissue Bank — Abu Dhabi to serve as an importer for corneas and other eye-related tissues into the region. In addition to integrating the eye and tissue banking programme into the UAE’s National Programme for Organ Donation and Transplantation. For its part, Eversight will develop a comprehensive medical framework to standardise and operate p...

  If you change some bad habits that this environment encourages, you will be able to increase the fun and improve your health. Probably this is the one of all the places in the house where we spend our time, the one where we are the most. Here you will usually find the computer, the TV and the armchairs in which we usually get to read a book. Few modern inventions have harmed both health and television. We barely move when we are glued to the screen, and in each advertising cut we are tempted by images of greasy and sugary foods. Therefore,  the next time you settle in the  living room  armchair  and press the "power" button on the remote control,  keep these tips in mind . Make a list of tasks during the advertising cuts.  Ten minutes before your favorite program starts, make a list of five tasks - no more than two minutes each - that you can carry out during the advertisements. The list may include occupations such as accommodating the mag...

Grains such as wheat, barley and oats can be added to soups or baked goods to increase their nutritional value. In the era of carbohydrate-reduced diets, the benefits that grains bring to health are sometimes forgotten. Since prehistoric times, grain-based products have been the main food of agricultural societies. Almost all cultures have a basic cereal around which their diet is centered. Currently, thanks to modern agricultural techniques and efficient transport, we can try a huge variety of grains. Despite having access to cereals from all over the world, we continue to depend mainly on wheat, which is ground to make flour and with it bread. To a lesser extent, we also eat corn, rice, oats, barley, millet and some exotic grains.  Whole grains are rich in complex carbohydrates, fiber and many vitamins and minerals.  They also have a low fat content, and when eaten together with beans or other legumes, they are a rich source of protein. Nutritionists urge the population...

  Longevity has at least two components: genetic and environmental factors (life habits, diet, stress). You can interfere with the latter. A few years ago, gerontologists revealed that the residents of the island of Okinawa, in southern Japan, lived longer than the inhabitants of any other country. Your secret diet?  Variety of cereals, vegetables, soy and fish ; little meat and poultry, and less dairy. Currently, life expectancy in Okinawa is decreasing because young people on the island have an abound diet. Longevity in fast foods, which cause high levels of obesity. Several studies on Mormons, Adventists and Trapan monks - who have a vegetarian diet and follow a quiet lifestyle - show that their life expectancy is also higher. A Spanish study conducted in people between 65 and 80 years old showed that those who  followed a Mediterranean diet  were 31 percent less likely to die in the next nine years than those who did not. This type of food includes whol...

  Sometimes the problem is not diagnosed until adulthood, and the news can be both shock and relief. After a particularly stressful day of work three years ago, Jo Bervoets, 51, a Belgian engineer, was on his way home when he thought the train station was noisier and more chaotic than usual. "I was already a little lost, immersed in my thoughts, before arriving at the station," says Bervoets. He was starting a new job, and he was worried about not being able to connect with his new colleagues. "I got on any train in the direction of Antwerp." When the train arrived at its station, Bervoets went to the stop to rent bicycles where he used to take one to get to his neighborhood, but there was none.  Agged, he realized that he did not know how to return to his house . "I called my wife and, somehow, I managed to get there," says Bervoets. After three months in his new position, he was exhausted. "I came down." He says he still doesn't remember ex...

 If you change some bad habits that this environment encourages, you will be able to increase the fun and improve your health. Probably this is the one of all the places in the house where we spend our time, the one where we are the most. Here you will usually find the computer, the TV and the armchairs in which we usually get to read a book. Few modern inventions have harmed both health and television. We barely move when we are glued to the screen, and in each advertising cut we are tempted by images of greasy and sugary foods. Therefore, the next time you settle in the living room armchair and press the “power” button on the remote control, keep these tips in mind. 1. Make a list of tasks during advertising cuts Ten minutes before your favorite program starts, make a list of five tasks - no more than two minutes each - that you can carry out during the advertisements. The list may include occupations such as accommodating the magazine rack, watering the plants, lifting the plate...